Wednesday, November 18, 2009
Water-Logged
It is 11:50pm on Nov. the 18th and I got back from work a little less than an hour ago after swimming and sitting in the steam room once I clocked out at 10pm. I started off the session with 15 minutes in the steam room to loosen the shoulders up a little and then swam 1000 meters continuously. Last night I put in 500M followed up by a quicker 250M. For now I'm just trying to amp up my swimming distances over the off-season. Tonight's swim was quite pleasant with me disturbing the serene glass of a pool because nobody else was anywhere in the pool facility, save for the front desk girls walking through during their shift, for the whole 15 minute swim. Tomorrow I'm thinking I will do about 4 x 50 meter sprints and then lift some weights. For now I'm going to go unwind by reading before going to sleep. Goodnight!
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